We have classes for everyone

A place where you can practice when and how you want.

Private yoga classes

Yoga Fundations

Introducing the basic system of Asana Practice. We will work on correct alignment to create a consistent yoga practice, and be able to start connecting the mind, the body and the breath.

Learning fundamental postures like Downward Dog and Warrior poses, coupled with pranayama (breath control) techniques, lays the groundwork for enhanced strength, flexibility, and balance. This solid foundation extends beyond the physical realm, fostering mental resilience and emotional equilibrium.

By investing time in mastering these basics, practitioners not only fortify their physical practice but also unlock the gateway to inner peace, stress reduction, and overall well-being on and off the mat.

SUITABLE FOR ALL YOGIS

Morning Yoga

Embarking on a morning yoga practice sets a powerful tone for the day ahead, infusing it with vitality and balance. 

The quietude of the early morning provides a serene canvas to mindfully engage in yoga, allowing individuals to connect with their breath, body, and intention for the day.

Morning yoga promotes mental clarity, offering a precious opportunity to center thoughts and set positive intentions. As the body awakens through deliberate movements, a heightened awareness permeates, creating a foundation of mindfulness that resonates throughout the day.

Suitable for yogis with some experience

Lisbon-Yoga-Group-Balance-Class
Lisbon-Yoga-Group-Balance-Class

Morning Yoga

Embarking on a morning yoga practice sets a powerful tone for the day ahead, infusing it with vitality and balance. 

The quietude of the early morning provides a serene canvas to mindfully engage in yoga, allowing individuals to connect with their breath, body, and intention for the day.

Morning yoga promotes mental clarity, offering a precious opportunity to center thoughts and set positive intentions. As the body awakens through deliberate movements, a heightened awareness permeates, creating a foundation of mindfulness that resonates throughout the day.

Suitable for yogis with some experience

Shared-Journey-Yoga-Class-Lisbon

Hatha Yoga

A Hatha Yoga class serves as a foundational exploration of traditional yoga principles, emphasizing the union of breath and movement to attain physical and mental balance. In this class, students can expect a gentle and comprehensive approach, with a focus on asanas (postures), pranayama (breath control), and meditation. 

The pace is generally unhurried, allowing participants to delve deeper into each pose, refine alignment, and develop an awareness of breath. Students are guided through a series of postures that range from beginner to intermediate levels, making it accessible for practitioners of various skill levels.

The class aims to cultivate mindfulness, promote relaxation, and enhance the connection between the body and mind.

SUITABLE FOR ALL YOGIS

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Power Yoga I and II

In this class, students can expect a vigorous series of poses designed to build muscular strength, flexibility, and cardiovascular fitness. The pace is often faster than traditional yoga classes, with an emphasis on continuous and intentional breathwork to fuel the intensity of the practice.

Expect a diverse range of poses, including invigorating sequences that flow seamlessly from one to the next.

Power Yoga challenges both the body and mind, encouraging practitioners to push their physical boundaries while maintaining a focused and meditative mindset. 

Students can anticipate increased heat and sweat during the class, contributing to detoxification and heightened vitality.

Power Yoga I: Suitable for all yogis

Power Yoga II: Suitable for yogis with some experience

Power Yoga I and II

In this class, students can expect a vigorous series of poses designed to build muscular strength, flexibility, and cardiovascular fitness. The pace is often faster than traditional yoga classes, with an emphasis on continuous and intentional breathwork to fuel the intensity of the practice.

Expect a diverse range of poses, including invigorating sequences that flow seamlessly from one to the next.

Power Yoga challenges both the body and mind, encouraging practitioners to push their physical boundaries while maintaining a focused and meditative mindset. 

Students can anticipate increased heat and sweat during the class, contributing to detoxification and heightened vitality.

Power Yoga I: Suitable for all yogis

Power Yoga II: Suitable for yogis with some experience

écnica-respiração-aula-yoga-lisboa.
Mindful community

Restorative Yin Yoga

A Yin Yoga class is a gentle yet profound practice that focuses on long-held, passive stretches, primarily targeting the connective tissues and joints. The emphasis is on surrendering into each pose, allowing gravity to deepen the stretch gradually. 

Students can expect a meditative and introspective atmosphere, with the practice encouraging mindfulness and the cultivation of inner stillness. Yin Yoga complements other more active forms of yoga, providing a balance by targeting the less mobile tissues in the body. 

Overall, a Yin Yoga class offers a peaceful and reflective experience, leaving students with a sense of deep relaxation, improved flexibility, and a serene state of mind.

SUITABLE FOR ALL YOGIS

Dancing Yoga Flow

A Dancing Yoga Flow class is a dynamic and expressive fusion that combines traditional yoga with rhythmic movements inspired by dance. This class integrates the fluidity of Vinyasa Yoga with dance elements, encouraging students to connect breath with motion in a creative and flowing sequence.

Expect a diverse range of poses and dynamic transitions that mimic dance-like patterns, fostering a sense of grace and freedom in movement. The class often incorporates music to enhance the energetic and joyful atmosphere.

Dancing Yoga Flow embraces individuality, inviting practitioners to explore their unique movement expressions within the structure of a flowing and harmonious practice. 

Suitable for yogis with some experience

posturas-yoga-praça-lisboa
posturas-yoga-praça-lisboa

Dancing Yoga Flow

A Dancing Yoga Flow class is a dynamic and expressive fusion that combines traditional yoga with rhythmic movements inspired by dance. This class integrates the fluidity of Vinyasa Yoga with dance elements, encouraging students to connect breath with motion in a creative and flowing sequence.

Expect a diverse range of poses and dynamic transitions that mimic dance-like patterns, fostering a sense of grace and freedom in movement. The class often incorporates music to enhance the energetic and joyful atmosphere.

Dancing Yoga Flow embraces individuality, inviting practitioners to explore their unique movement expressions within the structure of a flowing and harmonious practice. 

Suitable for yogis with some experience

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YOGA kids

A Yoga class for kids is centered around introducing the principles of yoga in a playful and engaging manner, tailored to capture the attention and curiosity of young minds.

These classes often incorporate imaginative storytelling, animated poses, and interactive games to make the practice enjoyable for children.

Expect a focus on basic yoga postures, breathing exercises, and mindfulness techniques designed to enhance concentration and emotional well-being. The atmosphere is vibrant, encouraging self-expression, creativity, and a sense of unity with others in the class.

FOR KIDS BETWEEN 6 AND 11

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PRE-NATAL YOGA

Pre-natal yoga is a specialized practice designed to support expectant mothers through the physical and emotional changes that accompany pregnancy.

These classes typically incorporate gentle stretches, modified asanas, and breathing exercises to enhance flexibility, strength, and relaxation.

Pre-natal yoga also emphasizes pelvic floor awareness, breathing techniques for labor, and methods to alleviate common pregnancy discomforts. Overall, pre-natal yoga offers a holistic approach to pregnancy wellness, promoting physical vitality, emotional well-being, and preparation for childbirth.

 

FOR PREGNANT WOMEN ONLY

You are one yoga class away from a good mood

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