We have classes for everyone
A place where you practice when and how you want.
Yoga Fundations
Introducing the basic system of Asana Practice. We will work on correct alignment to create a consistent yoga practice, and be able to start connecting the mind, the body and the breath.
SUITABLE FOR ALL YOGIS
Good Morning Yoga
To wake up the body. This class is dynamic and structured around a series of postures to awaken the body and be ready for the day! The class is based on one breath one movement, and it’s expected to work on strength, flexibility and movement coordinated with the breath.
Suitable for yogis with some experience
Good Morning Yoga
To wake up the body. This class is dynamic and structured around a series of postures to awaken the body and be ready for the day! The class is based on one breath one movement, and it’s expected to work on strength, flexibility and movement coordinated with the breath.
Suitable for yogis with some experience
Hatha Yoga
A Hatha based class, where concentration will be on slowing down and maintaining the breath through out the whole class. A slow class doesn’t mean less effective.
A perfect class to improve strength and endurance.
SUITABLE FOR ALL YOGIS
Power Yoga I and II
If you’re looking for a challenging class, this is the one for you. Here you’re going to sweat and work every part of your body, oxygenating the brain with constant deep breathing, renewing the energy and vitality of the body.
Power Yoga I: Suitable for all yogis
Power Yoga II: Suitable for yogis with some experience
Power Yoga I and II
If you’re looking for a challenging class, this is the one for you. Here you’re going to sweat and work every part of your body, oxygenating the brain with constant deep breathing, renewing the energy and vitality of the body.
Power Yoga I: Suitable for all yogis
Power Yoga II: Suitable for yogis with some experience
Restorative Yin Yoga
A very slow and meditative practice, where we will focus on a specific chakra each week. We will work on a series of restorative postures with a single aim: inward focus.
The best way to end up the day.
SUITABLE FOR ALL YOGIS
Dancing Yoga Flow
Combining all aspects of mobility, in this class you’ll learn how to improve flexibility and musicality. You’ll experience to immerse with the music and your breath.
A sequence will be created to a
specific song to design a “Choreography”.
Suitable for yogis with some experience
Dancing Yoga Flow
Combining all aspects of mobility, in this class you’ll learn how to improve flexibility and musicality. You’ll experience to immerse with the music and your breath.
A sequence will be created to a specific song to design a “Choreography”.
Suitable for yogis with some experience
YOGA kids
For the little ones in the house. This class will help to improve concentration, body awareness, breath work to calm the nervous system and to be mindful of their surroundings, including lots of fun.
FOR KIDS BETWEEN 6 AND 11
PRE-NATAL YOGA
Pregnancy can be an emotionally and physically demanding time, and yoga is a wonderful method to prepare for child birth and beyond. Pre-natal yoga is recommended from the 2nd trimester on.
